Fertility Articles & Guides for Men, Women & Couples

How Stress Affects Fertility — and How to Support Each Other Through It

Stress doesn’t exist outside the fertility journey — it often sits right at the centre of it. Appointments, waiting, uncertainty, and unspoken expectations can quietly build pressure, even in stron...

Lifestyle Habits That Support Hormonal Balance and Fertility

Hormones are sensitive — not fragile. They respond to lifestyle, stress, sleep, and nutrition, but they don’t require constant management or strict routines to function well. Supporting hormonal ba...

Nutrition for Male Fertility: What Matters Most (and What Doesn’t)

When fertility becomes part of the conversation, nutrition is often one of the first things men look at — and one of the easiest places to feel overwhelmed. Lists of “superfoods,” strict rules, and...

Shared Lifestyle Changes That Support Fertility (Without Taking Over Your Life)

One of the most common challenges couples face isn’t knowing what to do —it’s deciding how much is enough. Fertility support shouldn’t consume your identity, your relationship, or your joy.   Why S...

Understanding Your Menstrual Cycle (Without Obsessing Over It)

Learning about your menstrual cycle can feel empowering — until it starts to feel overwhelming. Charts, apps, tests, and advice can sometimes turn something natural into something that feels monito...

Lifestyle Factors That Affect Sperm Health (and What Actually Helps)

Trying for a baby often brings a flood of advice — much of it contradictory, overwhelming, or unrealistic.For men, it can be particularly confusing, because sperm health isn’t something most people...

Fertility Is a Team Sport: Why Both Partners Matter

Introduction Trying for a baby can sometimes feel like one partner carries the responsibility. In reality, fertility is a shared story — half eggs, half sperm, and 100% teamwork. Approaching the jo...

Egg Quality: What Really Matters and How to Support It

Introduction You’re born with all the eggs you’ll ever have. But egg quality — the health of the DNA inside — can be supported by the way you live, eat, and care for yourself. This isn’t about perf...

Sperm Health 101: What Every Man Should Know

Introduction When fertility is discussed, it’s often framed as a women’s issue. In reality, sperm health makes up half the story. Looking after your sperm isn’t just about count — it’s about qualit...