Fertility Articles & Guides for Men, Women & Couples

How Stress Affects Fertility — and How to Support Each Other Through It

Stress doesn’t exist outside the fertility journey — it often sits right at the centre of it. Appointments, waiting, uncertainty, and unspoken expectations can quietly build pressure, even in stron...

Lifestyle Habits That Support Hormonal Balance and Fertility

Hormones are sensitive — not fragile. They respond to lifestyle, stress, sleep, and nutrition, but they don’t require constant management or strict routines to function well. Supporting hormonal ba...

Shared Lifestyle Changes That Support Fertility (Without Taking Over Your Life)

One of the most common challenges couples face isn’t knowing what to do —it’s deciding how much is enough. Fertility support shouldn’t consume your identity, your relationship, or your joy.   Why S...

Fertility Is a Team Sport: Why Both Partners Matter

Introduction Trying for a baby can sometimes feel like one partner carries the responsibility. In reality, fertility is a shared story — half eggs, half sperm, and 100% teamwork. Approaching the jo...

Egg Quality: What Really Matters and How to Support It

Introduction You’re born with all the eggs you’ll ever have. But egg quality — the health of the DNA inside — can be supported by the way you live, eat, and care for yourself. This isn’t about perf...